Prevent Eye Radiation! This is how to protect your eyes in front of the computer

In an increasingly sophisticated and modern era like today, all jobs are required to use computer. Computer radiation due to staring at the monitor screen for hours will have a bad impact on eye health.

Disorders of the eye caused by the use of computers are called computer Vision Syndrome (CVS) or computer vision syndrome. This term covers a wide variety of eye fatigue.

According to experts, there are several things you can do to minimize the risk of computer vision syndrome from staring at a screen for too long. Well, on this occasion will review about Preventing Eye Radiation! This is How to Protect Your Eyes in Front of a Computer. Let’s see the explanation below.

Prevent Eye Radiation! This is how to protect your eyes in front of the computer

Before we discuss how to protect your eyes in front of the computer, it helps us to know what it is symptom if we are experiencing his name Vision Syndrome (CVS).

Symptoms of Vision Syndrome (CVS)

Symptoms of CVS will indeed be felt as a source of eye fatigue and discomfort. However, if this is allowed to continue, it does not rule out the possibility of more serious eye disorders such as cataracts and glaucoma. The following are some of the symptoms caused by CVS:

  • Headache
  • Blurred Vision
  • Double Vision
  • Eye irritation
  • Back and Neck Pain

So how to prevent eye radiation in front of the computer?

1. Reduce Ambient Lighting

Change the lighting around you to reduce glare on the computer screen. Or you can move the computer if it is too close to the window, because windows are a source of light other than lights. Give LCD filters to help protect your eyes.

In addition to adjusting the ambient lighting, you are also advised to adjust the brightness of the screen, you must make the screen display warmer with colors that tend to be yellow. That way, it can make your eyes more comfortable. Especially for those of you who often use the computer until late at night.

2. Increase Font Size

The next way to prevent computer vision syndrome is to: enlarge text font on your computer or zoom in on a computer program. You can also set the font size on your smartphone to be bigger.

In addition, change the color and contrast of the laptop or PC screen to make it more comfortable for your eyes to see it. The reason is, the small font size will make your eyes work extra to read. It also makes the eye distance from the screen closer.

3. Rest Your Eyes

In addition to the body that needs rest, it turns out that your eyes also need rest, because the eyes are the most important organ. By turning away from the screen every 20 minutes or you go out and stare out the window for a minute or so to rest your eyes. If your eyes become too dry, try using eye drops.

4. Don’t Forget to Blink

The reason is, someone who uses a computer blinks 66 percent less than those who don’t. The average computer user blinks seven times per minute, the normal rate is twenty times per minute.

As a result, this is what makes the eyes dry so they get tired and red. Of course, sometimes we like to forget. However, try to make blinking a habit so that it can be done without realizing it.

5. Use Anti-Radiation Glasses

To anticipate-his, buy special glasses to reduce the radiation effect of blue light on your computer screen. The price is very affordable for health and you can also buy it online on line or at the nearest optics.

Well, that’s a review about Prevent Eye Radiation! This is How to Protect Your Eyes in Front of a Computer. If the explanation above is unclear, or you want to give us a recommendation, what article should we make next, please comment below, smart friend…

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