Don’t Eat These 7 Foods If You Want Your Kidneys To Be Healthy

Every day, we have to eat and drink to make our bodies have enough energy for activities. If you don’t eat, your body will likely feel weak.

It’s good that the food we consume must be healthy and nutritionally balanced. However, some people are not picky about their food.

Choose Food

Choose Food

Though you have to pay attention to the pattern of intake needed for the body. Because apparently, some foods can damage your kidneys.

Curious about what food? Come on, just go straight to the following article.

Start Keeping Your Diet, Reduce The Following Foods Yes!

1. Tea



Maybe enjoying tea in the morning has become a habit for Indonesian people, yes. But apparently, if you often consume tea from morning, afternoon, evening, to night, it can cause kidney damage.

This can happen because there are oxalates in tea which can cause kidney damage.

2. Meat



For those of you who love to eat meat, it’s a good idea to reduce the assumptions of this one food.

According to research, eating meat can threaten kidney metabolism. The protein in meat can increase the burden on the kidneys, so the residue in the kidneys is difficult to remove.

In addition, the protein contained in meat can also trigger the onset of kidney stones.

3. Salt



Do you often add salt when your food is not salty enough? It’s better to reduce it from now on.

Because foods that are too salty are also not good for the kidneys. Eating too much salty food makes the kidneys have to dilute the electrolytes in the blood.

As a result, the kidneys can be damaged. Not only the kidneys, blood pressure can also increase if you eat too much salty food.

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4. Artificial Sweeteners

Artificial sweeteners

Artificial sweeteners

Do you like soft drinks or instant drinks that contain artificial sweeteners? It’s better to reduce drinking or eating it if you don’t want your kidneys to be damaged.

Because the artificial sweeteners in soft drinks can reduce kidney function.

5. Fizzy Drinks

Soft drink

Soft drink

Fizzy drinks certainly contain artificial sweeteners that are not healthy for the body, and if the soft drinks do not contain artificial sweeteners, they can still be harmful to our kidneys.

Because soft drinks can lead to the formation of kidney stones and can increase the risk of chronic kidney disease.

6. Tuna

Tuna fish

Tuna fish

Tuna is one of the foods that are rich in omega 3 fatty acids. However, if you eat tuna in large quantities, it can cause kidney failure.

This is due to the fact that currently a lot of tuna are contaminated by mercury. Mercury itself is a substance that is quite dangerous for health.

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7. Starfruit

Star fruit

Star fruit

Eating fruit is indeed very healthy for our bodies, but something in excess is certainly not good. Just like eating fruit, star fruit is one example.

Starfruit should not be consumed in excess by people who have a history of kidney disease, or it is better to avoid it altogether.

If you do not have a history of kidney disease, you should not consume star fruit on an empty stomach.

Because star fruit contains high enough oxalic acid. Oxalic acid is not excreted with urine, so people with kidney disease can experience poisoning.

Well, that’s some foods that can damage the kidneys. How? Did you know guys? Let’s start with a healthy lifestyle.

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