Any Favorites? These are 7 cancer-preventing foods that are believed to be effective

Cancer is a deadly disease that kills more than 1 million people in the world every year. There are various One of the causes of cancer, one of which is a poor diet and consuming foods that can cause cancer.

To avoid cancer, you must adopt a healthy diet, guys. Well, this time we want to tell you some foods that can prevent cancer.

Of course, you can include the following foods in your daily diet. So, instead of being curious, let’s just go to the following article.

Eat these foods if you want to prevent cancer

1. Broccoli, Cauliflower, Cauliflower

Broccoli, Cauliflower, Cauliflower

Broccoli, Cauliflower, Cauliflower

For those of you who don’t like to eat vegetables, especially green vegetables, it’s better to stop it from now on.

Because some green vegetables that contain phytonutrients such as Broccoli, Cauliflower, or Cauliflower are found to be efficacious in preventing all kinds of diseases, one of which is cancer.

2. Garlic

Garlic

Garlic

The antioxidant content in garlic turns out to be anticancer. Therefore white bottom can be used to inhibit the growth of cancer in the body.

You can mix garlic in cooking. But it’s better you can eat it raw, in order to get good nutrition.

Also Read: Danger! Your Blood Sugar Can Rise If You Eat These Foods At Night

3. Chili

Chilli

Chilli

Capsaicin compounds contained in chili can neutralize the growth of cancer cells in the body. Therefore, these foods can also be used to prevent cancer.

It’s just that you don’t consume too much chili, let alone make a dangerous challenge that can threaten your health.

4. Soybean

Soya bean

Soya bean

You can consume foods that contain soy such as tempeh, tofu, or milk to prevent cancer. Because it contains isoflavones which are anticancer compounds.

Also Read: Causes of Cancer! It turns out that this chicken body part should not be eaten

5. Tomato

Tomatoes

Tomatoes

Tomatoes contain anticancer compounds present in all parts of the fruit. These compounds can inhibit the growth of cancer in the body.

6. Avocado

Avocado

Avocado

Avocado fruit has antioxidant compounds that can prevent cancer, especially those in the seeds. The compound is avocatin B which is able to destroy cancer cells.

Also Read: Don’t Eat These 7 Foods If You Want Your Kidneys To Be Healthy

7. Sweet Potato

Sweet potato

Sweet potato

Sweet potatoes contain sporamin and carotenoid compounds which are very useful for fighting all types of cancer such as leukemia, breast cancer, and other cancers.

In addition, sweet potatoes are also very effective for treating blood sugar, diabetes, reducing inflammation, and other good effects on the body.

Well, those are some foods that are believed to be effective against cancer. Don’t forget to share this article with your closest relatives, so they know how important it is to maintain a healthy diet.

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